Triathlon ran successfully for the first time back in the year 1974. During this time, only 46 people were able to complete the bike/swim/run race. Today, this sport turns out to be the most addictive and exciting sport across the globe. From the 46 individuals, we have over 2.5 million people participating in the game today.
What remains a challenge is coming up with a training program that will leave you in good shape and earn you the best performance. If you’re looking for the tips to help you in training, here is a list of 5 tips to train for a triathlon. Consider reading the whole text for a chance to make a difference.
1. Choose the distance
There are five common types of triathlon distances, namely, sprint triathlon, Olympic triathlon, ITU long-distance triathlon, half-ironman, and Ironman triathlons. Understanding the distance helps to choose the race to participate. For more details about the types of triathlon distances, consider following this link, https://www.mensjournal.com/health-fitness/triple-threat-how-to-train-for-a-triathlon/.
2. Set the training duration
Once you choose the “distance,” set the training period. As a beginner, it’s good to set a 12-week training program. However, for those with experience in biking, running, and swimming, six weeks could work for them.
3. Prepare your Swim/Bike/run Schedule
Every week, you should consider completing at least two sets of each activity. You should consider combining the three and have a back to back session. Start with small distances and increase the distance gradually. One week to the competition, you should be in a position to complete the whole activity without struggles.
4. Start swimming in a pool
If it’s your first time, you should consider starting with a pool. You can change this into open waters after a month. In this way, you’re able to build a strong foundation for your heartbeat,
5. Practice eating and hydrating on the bike
You should train yourself how to consume something you love on the trail. Also, carry some sports drinks. You should be able to eat and drink without skipping a heartbeat. In this way, you add fuel to your body effectively.
These are a few of the tips while training for a triathlon. Consider observing them, and you will love the result when you get into the race – click here on first time triathlon advice.